What’s best to wear when stand-up paddleboarding?
Do not be taken aback when you hear this; the answer is not as obvious as you might anticipate.
It’s easy to believe that everyone from those with no water sports knowledge to those with a long background in marine and water activities have the same level of experience.
If you just acquired your first inflatable SUP and the correlating necessary accessories, you may be overwhelmed at the options.
Should you get a wetsuit or something more straightforward to wear?
It’s not typical for a paddleboarding session on a calm body of water to be very thrilling unless you anticipate or plan on taking a lot of falls, such as in the ocean.
Despite the skill and ability you may possess, there is still a possibility that you could end up in the water.
Hence, in a variety of scenarios – like running or biking – one must dress according to the temperature and conditions.
If the water is chilly, it is necessary to wear the correct attire which in this case would be neoprene.
You should choose to wear the appropriate amount of neoprene clothing so that you can stay protected if you end up taking a dip in the water.
This is something that could very well happen, however you also want to make sure that you don’t become too hot while paddling.
An issue with neoprene is that it’s not permeable and wetsuits are intended to be operated in a soaked state.
Therefore, most people who paddle on calmer waters try to keep the amount of their neoprene clothing minimal.
In many SUP circumstances, wearing a full wetsuit might not be the best option.
But what is?
Below, we present a selection of ideal SUP apparel – the must haves to protect you in different climates and situations.
What should you wear when paddle boarding?
Ion Plasma Boots
It is an established fact that experienced stand-up paddleboarders generally favor paddling without wearing shoes. Given that the water is chilly, a focus on staying comfortable is keeping the toes warm.
Particularly on still water, you’ll observe that if you aren’t shifting your feet much, they can become icy very rapidly.
In order to make it through the winter and into the spring season, it is essential to own a heavy-duty pair of neoprene boots.
Ion Plasmas have been developed primarily with kitesurfing in mind, but they work well when you are paddleboarding and desire to have the sensation of standing on the board.
These 6mm thick items of clothing guarantee that you stay warm in the majority of frigid water circumstances.
A sole with separated sections that have been carefully cut in the applicable areas increases the flexibility resulting in a feeling of going barefoot.
O’Neill Hyperfreak 4/3mm Wetsuit
A full wetsuit is definitely necessary when you are in the surf or any other activity that involves consistent falling into cold water.
A surf suit is undoubtedly the ideal choice for paddle boarding of all the types of wetsuits made for activities like swimming, diving, and windsurfing.
What could be a more perfect representation of surfing than O’Neill, named after Jack O’Neill who is famously credited with creating the first wetsuit in 1952.
Nowadays, O’Neill’s Hyperfreak wet suits are made with highly lightweight and stretchy “Technobutter” neoprene.
These garments are lightweight, hermetically sealed, simple to put on and take off, and most importantly, very cozy and comfortable.
For the majority of paddling scenarios, wearing a 4/3mm wetsuit, like the one pictured here, is more than sufficient.
Palm Quantum Longjohns
Except in the case of surfing or another activity that may require you to be frequently in the water, usually a full wetsuit isn’t needed when stand up paddle-boarding even in the winter season.
Long-sleeved garments such as the Quantums made by Palm are perfect for paddling due to the fact that leaving your arms and shoulders uncovered will prevent you from getting too warm.
A three millimeter thickness of neoprene will be adequate for keeping your lower body and core temperature average, even if you end up going for a swim.
The Quantum is the most cost-effective type of long board produced by Palm, but it ought to be enough to meet most stand-up paddleboard requirements.
These pants come in both men’s and women’s sizes, with extra strong stitching on the knees, flat-lock seams, and an adjustable lumbar back panel.
These Palms are great for during spring and autumn seasons and with enough layers beneath, they would be able to keep a skilled flat-water paddler warm throughout winter as well.
Red Paddle Performance Top
It is clear that when it comes to recreational paddleboarding, wearing multiple layers of clothing is essential.
What should one put on when the temperature in the water is not extremely cold but the air is still chilly?
The Performance Top from Red Paddle is an outstanding piece of technical clothing suitable for keeping your body warm in temperatures that are on the chillier side.
The material used is extremely soft and it is able to let air pass through, wick away moisture, dry quickly, and also has antimicrobial properties that fight off odours.
Red Original has earned a good name for their outstanding quality apparel and add-ons, largely because of this exceptional item.
You’ll be grateful for the consideration given to specifics, like the pockets that have zippers, being wide enough to keep your cell phone, purse and keys inside.
The long neck zip makes donning and doffing super-easy.
Adding thumb-holes to the sleeves is an excellent way to keep your hands warm. Available in men’s or women’s cuts.
HH LIFA Base Layer
A top-notch base layer is a highly adaptable item of clothing that all paddleboarders should possess.
This Helly Hansen garment only weighs 90g, yet is made of water-resistant LIFA material that provides light insulation and moisture control.
Therefore, in the summer, it can be worn by itself to maintain body heat. This garment will be just right for any weather.
It will offer warmth if the sun is hidden, or protect you from the sun’s UV rays if it is shining.
During the months of spring and autumn, a base layer would be perfect to wear beneath something light and breathable like a mid and/or top-layer.
In colder weather it is recommended to wear a wetsuit. However if one is not planning on taking a dip in the water, it is wise to bring something extra which keeps the suit from becoming too hot and moist.
Available in men’s or women’s cuts.
Musto Evolution FD Technical Cap
A cap is a vital piece of clothing for many paddleboarders, which adds the final touch to the whole outfit.
You may put on sunglasses if the sun is out, but there is a potential danger that they may be lost if you slip up.
A Musto cap, with its stretchable back strap and clip, is perfect for blocking out the sun’s rays without concern about dropping it into a deep area.
In rough weather, protection from rain on your head and face can make an immense impact on your mental state.
Fabric on the peak of the hat and the top of it that dries quickly will make sure that you stay comfortable, and the side panels made of open mesh give airflow.
Even during winter, a cap as light as this can still preserve enough warmth to keep you a bit toasty. Adding reflective elements to the highest point of the garment ensures visibility when it is dark outside.
SUP Yoga Wear
Yoga and stand up paddle boarding appear to be the optimal pair (apart from bread and butter, of course).
SUP is a hybrid of surfing and canoeing. It requires immense core strength and balance.
Yoga is an artful practice that requires considerable balance, abdominal strength, and elasticity as you move through various physical postures.
Doing yoga poses on a paddle board adds extra difficulty to the practice, making the workout more intense. The fervor of this pastime combined with the tranquility of gliding on the water increases the pleasure of the experience.
Yoga that takes place out on the water tests both your mental and physical capabilities, aiding you in linking with the outdoors, honing your concentration, and increasing your ability to stay upright.
Paddle board yoga might appear to be challenging, however it isn’t provided you know how to maintain equilibrium.
This does not imply that it is simple; it merely implies that anybody can accomplish it.
What should you wear for SUP yoga?
First of all, check the weather. It is the most critical determining factor.
Be conscious that you will be doing a lot of extending and various postures, so be sure to wear suitable clothing.
Ensure that you select clothing that is not at risk for any type of embarrassing mishaps to occur, so you do not have to be concerned about revealing too much.
In conclusion, your outfit should be lightweight and not uncomfortably constrictive if you happen to take an unexpected dip in the water.
No matter what attire you usually choose for swimming, swimwear is an excellent choice.
Befor taking a class in SUP yoga, practice some postures in front of a mirror to make certain that your exposed parts will be shielded whatever the posture.
Women should consider wearing a one-piece swimsuit or a bikini when going to the beach or pool. Bring a skirt or shorts to take with you to put on over it.
Men can go with swim trunks or board shorts.
Think about bringing a rash guard if the sun is brightly shining; this will provide protection against sunburn if you plan to stay in the sunlight for an extended period.
The apparel you normally wear for yoga is also appropriate to use for stand up paddle board yoga. It is not restrictive when doing poses.
It would be great to wear this item to a yoga class on a hot day, and it is ideal for being in the water.
Some people opt to go without footwear because this allows them to more securely adhere to the board. If you insist on shoes, go for water-safe shoes. Aqua socks, water sandals, and flip-flops are all ideal.
What Not To Wear Paddle Boarding
Anything cotton
So your sweatpants will provide you with plenty of comfort and since you are not going to be going for a swim you should be snug while paddle boarding, correct?
Wrong!
If you accidentally end up in the water (which is a common occurrence, regardless of your level of skill), it would definitely ruin your day.
Cotton has an affinity for absorbing moisture, and can take an extended amount of time to dry.
Picture yourself paddling on a board with a soggy, damp pair of sweatpants in the heat of the day; not very pleasant, does it?
Do yourself a favor and avoid cotton.
Shoes
Please, save your shoes for running. Unless it is cold and you need to wear shoes that can get wet, like those you would wear to go kayaking or those you would put on to practice yoga, leave your footwear on the shore.
The muscles in your feet generally play a large part in paddle boarding. It will be more difficult to change positions if shoes are being worn, which will decrease mobility.
If you plunge into the water, your clothes could become saturated and make it more difficult for you.
There’s no need to put on footwear when you go canoeing. They won’t provide any kind of defense if you handle oysters.
It makes no difference if you are wearing shoes or not, they could still scrape you. If the bottom of the body of water is either muddy or rocky, it may be a good idea to put on a pair of water shoes.
Huge Heavy Shorts
This is a mistake you must never make. It is impossible to guarantee that you won’t get wet while canoeing, even if you weren’t intending to swim.
If you continue to wear those large shorts, they will become bulky and uncomfortable. You can also experience an unpleasant rash from damp shorts.
It is even more worrisome that, in the event that you should happen to fall off your board, these shoes will not remain on your feet, leaving you with no way to get back onto your board.
Other Essentials
It is not required clothing for paddle boarding, but it is extremely important that you have it with you.
A Personal Flotation Device (PFD) is generally used to ensure safety.
The U.S. The Coast Guard demands that you keep a life jacket on your vessel when participating in paddle boarding. Be sure to use a SUP approved life vest even if you are a strong swimmer. Be ready for anything as the seas can be erratic.
You could need to bring some water, your phone, a snack, and anything else you might need on your paddle board journey to Camelback.
Rather than paddling to land each time you require something, why not take it along with you?
It goes without saying that if it is hot, you should wear sunglasses and use sunscreen to shield yourself from UV radiation. The sun can be harsh, you know.
Bringing a whistle along, even if it doesn’t appear useful, is a good idea. Better safe than sorry.
in conclusion
Paddle boarding is a great sporting activity that can be enjoyed during any time of the year and in different types of water.
It is essential to be aware of what type of clothing is necessary for paddle boarding in order to remain toasty and guarded against the natural environment.
It’s a good idea to wear a wetsuit in cold temperatures; however, a lot of professional SUP people don’t suggest it as you may not become soaked.
If the weather isn’t particularly chilly, you could become intolerably warm. To be safe, just save it for extreme conditions.
A drysuit, in contrast, will provide you with greater mobility but it is a tad pricey. Nevertheless, it is a good investment.
The temperatures during autumn vary from place to place. It is wise, therefore, to use your best judgment and use the above guidelines to know what you should wear.
The same goes for winter paddle boarding.
You don’t have to be overly concerned about what to wear for paddleboarding yoga; just make sure whatever you choose is comfortable and appropriate.
Stay safe and enjoy your time in the water.
